Creatine is a natural energy source that is used in muscle and nerve tissue.
Creatine is stored as creatine phosphate (phosphocreatine) in muscle cells.
This phosphocreatine is the important factor that forms ATP (Adenosine Triphosphate),
one of the body’s quick energy molecules. Creatine replaces the ATP,
which has been used up during muscle contraction, to allow prolonged intense
activity. Creatine Monohydrate supplementation increases phosphocreatine levels
in the muscle, especially when accompanied by exercise or carbohydrate intake,
therefore, forming an effective energy transfer system across cells. People
who are involved in intense physical activity or limit their intake of animal
products maybe well advised to include HealthAid Creatine Monohydarte tablets
in their diets. This may help increase the muscle stores of Creatine and can
be beneficial if short term rise in force is needed, such as weight-lifting
or sprinting.
Ingredients
Creatine Monohydrate Powder
