Creatine is a natural energy source that is used in muscle and nerve tissue
and is stored as creatine phosphate (phosphocreatine) in muscle cells. This
phosphocreatine is the important factor that forms ATP (AdenosineTriphosphate),
one of the bodies quick energy molecules. Creatine replaces the ATP that has
been used up during muscle contraction to allow prolonged intense activity.
Creatine Monohydrate supplementation increases phosphocreatine levels in the
muscle, especially when accompanied by exercise or carbohydrate intake thus
forming an effective energy transfer system across cells. Persons involved
in intense physical activity, may be well advised to include HealthAid Creatine
Monohydrate in their diet so that it will help increase the muscle stores of
Creatine therefore is beneficial if short term rise in force is needed such
as when weight-lifting or sprinting or performing any strenuous exercise.
Creatine Monohydrate Powder